Thursday, March 1, 2018, 11pm, I lay in bed trying not to panic. My heart was racing so fast I...

For several years now Jim and I have made an annual pilgrimage to Stratford, Ontario to attend the Shakespeare Festival....

He crept in slowly, silently and insidiously, leaving no trace that he had been there. No fingerprints, no broken locks...

I doubt that my mother was the only parent who recited these words numerous times during my childhood, “Sticks and...

As I entered the hospital entry, I scoured the signs looking for registration. It is early Monday morning, and like...

A recent Facebook posting by friend and colleague Gary Diggins reminded me, once again, about the importance of honouring one’s...

A memoir is any ‘nonfiction narrative writing based on the author's personal memories.’ Unlike auto-biography, which captures the span of an...

There is nothing like being out of the country and away from home for an extended period of time to...

Years ago, as I finished writing ‘ME FIRST – If I Should Wake Before I Die”, it occurred to me...

In Charles Dickens' novel, A Tale of Two Cities, the story opens with, “It was the best of times, it...

I have been contemplating the notion of creativity. Creativity is a quality that applies to all of us, even though...

I have written about gratitude repeatedly. I have researched the benefits of gratitude on overall well-being and have integrated gratitude...

I have written about gratitude repeatedly. I have researched the benefits of gratitude on overall well-being and have integrated gratitude...

Since the results of the US election two weeks ago, I have been reflecting on the impact that these results...

One would think that at a certain age, the inner work of learning about self and our place in the...

One year ago, I received a call from a friend in Ottawa telling me that her husband Arnold had been...

During the ArtWalk held in July, I volunteered to represent the Cline House Gallery along with the Visual Arts Coordinator,...

May 4th, 2020, in the midst of the pandemic, Jim and I moved to Cornwall from our country home in...

In the summer of 1960, I received my first bicycle. It was a surprising gift on two counts. First, I...

Over the past three issues of The Seeker, I introduced readers to The G.R.A.C.E. Diet,a program designed to refuel your...

In January I introduced readers to The G.R.A.C.E. Diet,a program designed to refuel your spirit, add to your emotional resilience,...