BPC-157 refers to the naturally occurring peptide known as “Body Protection Compound-157,” which may be detected in stomach secretions. The…
Year: 2024
How to Handle the Personal Property in an Estate. Division of Assets.
“The best inheritance a father can leave his children is a good example”. John Walter Bratton, Composer (1867 – 1947)…
Shortages, shmortages
I was watching the news the other morning, and everything was about shortages. Ottawa needs an additional 175 doctors to…
SNC and RRCA Giving 10,000 Free Trees to Eastern Ontario Residents
The Raisin Region Conservation Authority (RRCA) and South Nation Conservation (SNC) are lookingforward to partnering once again with local municipalities…
LTE: We need empathetic leadership now more than ever
Letter to the Editor: It’s unfortunate that local news is blocked in Canada because I’m sure the community would like…
Art is our International Language
Everyone can get connected through ART. Everyone can understand the red color, the blue and the happiness of the rainbow.…
How to Throw a Flashy and Fun Disco Bachelorette Party for Your Friend
When planning a bachelorette party, it’s all about celebrating the bride-to-be in a way that screams fun, empowerment, and just…
The Power of Community
Mélanie Ayotte, Transition Cornwall+ Volunteer Hope is a precious commodity in our lives. It sparks ideas, powers action, and sustains…
LTE: Comments Re; March 6th, 2024 Massey Commons – Traditional Housing -3 Minutes with the Mayor Article
From: Angie Baker / supported by Massey Concerned Citizens Committee – MCCC I begin with saying it is March 11,…
Crunch Time
Snow! It comes in so many varieties from light and fluffy to heavy and wet and everything in between. You…
Finding the Best Roofing Services in Ottawa: Tips and Tricks
Navigating Ottawa Roofing Services: A Guided Approach Finding the best roofing services in Ottawa doesn’t have to be daunting. Whether…
REMARKABLE CORNWALL & SDG – SPORTS’ TRIUMPHS
It is hard to know where to start with this topic, as there are so many highlights and I am…
Riverside Pizza
Went to see my Aunt at lunch today. Had a quick sandwich. Told her I was planning on ordering tonight…
Phersephene, the Great
“This story was a ‘challenge’ at last May’s Writers Group for Prince Charles III Coronation. He only pops in at…
HOW BODY ISSUES AFFECT TEENS
Have you ever felt as if your body is unworthy of loving? If so, then this article is for you.…
How to get rid of squirels in the garden
Happy March everyone, Spring is here! This month we are answering two of your amazing questions. Our first question is…
Did you know that we have an “Exotic Barber” right here in Cornwall?
How did I “Seek out this Gem in our community? Well it was thanks to an invitation by Lee Theodore…
The G.R.A.C.E.Diet, Part Three
In January I introduced readers to The G.R.A.C.E. Diet,a program designed to refuel your spirit, add to your emotional resilience,…
When Leaders Fail Us
Leaders of all stripes exert a profound influence on individuals and societies, shaping norms, values, and behaviours. We unconsciously align…
CORNWALL WOMEN WHO MADE A DIFFERENCE
ALDA (ARBUTHNOT) MACKINNON – CURATOR. The local heritage community owes a deep debt of gratitude to Alda MacKinnon for preserving…
Terry Fox Foundation teams up with Ryan Reynolds to launch limited-edition shirt in support of 44th annual Terry Fox Run
All proceeds will fund cancer research in Canada TORONTO, March 6, 2024 /CNW/ – The Terry Fox Foundation has once again…